Confetti Salad by Jean Carper

A colorful, crispy dish packed with powerful cancer fighters, including folic acid.

INGRIDIENT

2 cups red cabbage, shredded

1 (19 ounce) can white (cannellini) beans, drained and rinsed

1 (11 ounce) can mandarin oranges, drained

⅓ cup walnuts, toasted

2 large scallions, sliced, with green tops

3 tablespoons extra virgin olive oil

2 tablespoons balsamic vinegar

2 tablespoons orange juice

Salt and pepper, to taste

DIRECTION

Step: 1

Put first five ingredients in a bowl. Whisk together oil, vinegar, juice. Toss all. Serve.

NUTRITION FACT

Per Serving: 242 calories; protein 8.4g; carbohydrates 28.7g; fat 11.5g; sodium 17.8mg.

Fruit salad is one of the easiest salads to produce . It is more in body delight and water produce . As fruits can make natural sugar , you can have it for eat in mornings . The sugar in it will give you enough energy for the day and deal with your get sugar producer cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll find the good vegetable fruit that may fuel weight loss.

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