A cool side dish perfect for hot summer days, using sweet bell peppers instead of onions for those like me who don’t care for onions!
Step: 1
Place cucumbers and bell peppers into a colander and allow liquid to drain for 4 hours. While vegetables are draining, place yogurt into a separate colander lined with paper towels and let stand for 4 hours to allow excess whey to drain from the yogurt.
Step: 2
Combine cucumbers, bell peppers, thickened yogurt, sour cream, vinegar, dill, salt, and black pepper in a large salad bowl; chill before serving.
Per Serving: 153 calories; protein 6.6g; carbohydrates 11.2g; fat 9.8g; cholesterol 27.2mg; sodium 941.3mg.
Fruit salad is one of the nicest salads to make . It is high in body delight and water content . As fruits can make natural sugar , you can have it for eat in mornings . The sugar can will give you enough energy for the day and make body fit with your get sugar producer cravings too.
Salads is sometimes get a bad rap for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s precisely where you’ll found the salads that may fuel weight loss.