Cool-Off-the-Heat Avocado and Watermelon Salad

Lovely cooling salad goes great with spicy or heavy food. It has crisp and sweet watermelon with creamy, buttery avocado topped with a zesty orange, mint vinaigrette. I serve this salad with the main course to cool off my spicy food.

INGRIDIENT

2 cups chopped green leaf lettuce

¼ cup sunflower sprouts

1 avocado, cut into 1/2-inch cubes

¼ cup cubed seeded watermelon

1 tablespoon chopped fresh cilantro, or to taste

6 tablespoons orange juice

2 tablespoons red wine vinegar

1 tablespoon honey

1 tablespoon heavy cream

1 teaspoon Dijon mustard

¾ cup olive oil

2 tablespoons olive oil

1 teaspoon finely chopped fresh mint leaves

salt and ground black pepper to taste

DIRECTION

Step: 1

Combine lettuce and sprouts in a bowl. Top with avocado and watermelon cubes. Sprinkle cilantro on top.

Step: 2

Blend orange juice, vinegar, honey, cream, and mustard in a blender or food processor. Slowly drizzle in 3/4 cup plus 2 tablespoons oil while blender is running. Blend in mint, salt, and pepper.

NUTRITION FACT

Per Serving: 366 calories; protein 1.2g; carbohydrates 9.2g; fat 37.4g; cholesterol 3.4mg; sodium 53.2mg.

Fruit salad is one of the easiest salads to produce . It is more in body delight and water content . As fruits can make natural sugar , you must have it for breakfast . The sweetness can will give you more energy for the 24 hours and deal with your sweet cravings too.

Salads often get a not good for being unpleasant (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll found the salads that may get weight loss.

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