Corn Chip Salad

All the standard taco salad fixings (ground beef, lettuce, tomatoes and onion) are chopped and tossed together with two kinds of cheese, purple kidney beans, Thousand Island dressing and a generous helping of corn chips to create a kaleidoscopic party-pleaser.

INGRIDIENT

DIRECTION

Step: 1

In a large skillet over medium heat, cook ground beef until evenly browned. Drain fat and set aside to cool.

Step: 2

In a large bowl, mix together the ground beef, lettuce, tomatoes, onion, Cheddar cheese, Jack cheese and kidney beans. Cover and chill for at least an hour.

Step: 3

Right before serving, add the dressing and corn chips and toss until evenly coated.

NUTRITION FACT

Per Serving: 521 calories; protein 18.8g; carbohydrates 42.8g; fat 31.8g; cholesterol 52.5mg; sodium 758.7mg.

Fruit salad is morely of the nicest salads to produce . It is more in fibre and water produce . As fruits contain natural sugar , you can have it for eat in mornings . The sweetness can will give you enough energy for the 24 hours and deal with your get sugar producer cravings too.

Salads often get a bad rap for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked more , but it’s exactly where you’ll find the good vegetable fruit that may fuel weight loss.

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