Couscous Feta Salad

I got this great recipe from a friend and it has become a summer favorite! It is light and refreshing. Great as a side or as a light meal. Walnuts are a nice substitute for the pine nuts.

Step: 1

Bring the water to a boil in a saucepan over high heat. Remove from the heat, and stir in the couscous. Cover, and let stand for 10 minutes. Scrape the couscous into a mixing bowl, fluff with a fork, and refrigerate until cold, about 1 hour.

Step: 2

Once the couscous is cold, make the dressing by whisking together the salt, black pepper, red wine vinegar, and Dijon mustard in a small bowl. Slowly drizzle in the olive oil while continuing to whisk until the oil has thickened the dressing. Fold the cucumber, feta cheese, green onions, parsley, and pine nuts into the couscous. Pour the dressing overtop, and stir until evenly moistened. Chill 30 minutes before serving.

Per Serving: 304 calories; protein 7.3g; carbohydrates 26.8g; fat 18.9g; cholesterol 12.6mg; sodium 528.4mg.

Fruit salad is morely of the nicest salads to produce . It is more in fibre and water content . As fruits can make natural sweetness , you can have them for eat in mornings . The sweetness in it will give you more energy for the day and deal with your sweet cravings too.

Salads often get a bad rap for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s exactly where you’ll find the salads that may fuel weight loss.