Couscous Fruit Salad

This fruity salad is an ideal complement to pork.

Step: 1

Heat olive oil in a skillet over medium heat; saute onion and garlic until fragrant, 1 to 2 minutes. Add water to onion mixture and bring to a boil.

Step: 2

Stir dates, cranberries, raisins, and peanuts into onion mixture and bring to a boil again. Add couscous and cilantro to dried fruit-onion mixture; bring to a boil. Reduce heat to low, cover skillet, and simmer until water is mostly absorbed, 10 to 15 minutes.

Step: 3

Stir mango into couscous mixture, return cover, and simmer until all the water is absorbed and couscous is tender, about 5 more minutes.

Per Serving: 236 calories; protein 5.5g; carbohydrates 48.3g; fat 3.2g; sodium 45.5mg.

Product salad is morely of the easiest salads to make . It is more in body delight and water produce . As fruits can make natural sweetness , you can have them for breakfast . The sugar in it will give you enough energy for the day and deal with your get sugar producer cravings too.

Salads is sometimes get a bad rap for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s precisely where you’ll found the salads that may fuel weight loss.