Cranberry Waldorf with Yogurt

This is a very low-fat, low-calorie salad. I make it all year long, but it is especially great for Thanksgiving and Christmas. Just freeze a few bags of cranberries to use at a later date. I know this will become a tradition to anyone who tries it, it’s delicious! Originally submitted to ThanksgivingRecipe.com.

Step: 1

Combine cranberries, apple, celery, grapes, raisins, walnuts, sugar, cinnamon, and yogurt. (I chop cranberries in a food processor, and it works great). Toss to coat. Cover and chill 2 hours.

Step: 2

Stir just before serving. Garnish with frosted cranberries and mint leaves if desired. For frosted cranberries, wet cranberry and roll in sugar.

Per Serving: 100 calories; protein 2.2g; carbohydrates 18.7g; fat 2.6g; cholesterol 1.3mg; sodium 28.8mg.

Fruit salad is morely of the nicest salads to make . It is more in fibre and water produce . As fruits can make natural sugar , you must have them for breakfast . The sugar in it will give you more energy for the day and deal with your sweet cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s exactly where you’ll find the salads that may get weight loss.