Creamy and Crunchy Tuna Salad Supreme

This tuna salad is made special with the addition of cream cheese and chopped raw carrots. Red peppers make it pretty and one or two other vegetables, fruits or nuts keep it changing and interesting. I developed this recipe after I tasted cream cheese in a salmon salad sandwich at a funeral lunch in Canada many years ago. Add baby spinach or lettuce leaves, and serve on your favorite bread or as a wrap in a tortilla.

Step: 1

Stir mayonnaise and cream cheese together in a bowl until smooth. Add tuna, carrot, and red pepper; season with pepper.

Per Serving: 179 calories; protein 17.4g; carbohydrates 2.2g; fat 11g; cholesterol 37.1mg; sodium 119.3mg.

Product salad is morely of the easiest salads to make . It is more in fibre and water produce . As fruits contain natural sweetness , you can have them for breakfast . The sweetness can will give you enough energy for the 24 hours and make body fit with your get sugar producer cravings too.

Salads often get a not good for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s exactly where you’ll found the good vegetable fruit that may fuel weight loss.