Creamy Beet Salad

This fresh summer salad is terrific for picnics and barbeques. You can use sour cream in place of the yogurt if you like.

Step: 1

Scrub, top, and tail beets. Boil in salted water about 45 minutes, or until tender. Drain hot water from pot, and fill with cold water. Set aside until beets are cool enough to handle.

Step: 2

Slice beets thinly, and transfer to a salad bowl. Add onion and cucumber.

Step: 3

In separate bowl, combine yogurt, mayonnaise, vinegar, mustard, horseradish, dill, and salt and pepper. Pour over vegetables, and toss to combine. Refrigerate 2 hours, or overnight. Serve chilled.

Per Serving: 108 calories; protein 3.1g; carbohydrates 14.4g; fat 4.9g; cholesterol 3mg; sodium 292.2mg.

Fruit salad is one of the easiest salads to make . It is high in fibre and water content . As fruits can make natural sugar , you can have it for breakfast . The sugar can will give you more energy for the day and make body fit with your sweet cravings too.

Salads often get a not good for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s exactly where you’ll find the good vegetable fruit that may get weight loss.