Creamy Kale Salad

I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. My cousin Pam helped me come up with the recipe, and it is delicious. It was even better the next day!

Step: 1

Mix kale, red onion, and raisins in a large bowl.

Step: 2

Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.

Per Serving: 96 calories; protein 2.3g; carbohydrates 10.7g; fat 6g; cholesterol 3.5mg; sodium 65.2mg.

Product salad is one of the easiest salads to produce . It is high in fibre and water content . As fruits can make natural sugar , you must have them for eat in mornings . The sugar in it will give you enough energy for the 24 hours and make body fit with your get sugar producer cravings too.

Salads often get a not good for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s precisely where you’ll found the good vegetable fruit that may get weight loss.