This light salad with butter lettuce, sweet onion, oranges and mushrooms includes its own creamy garlic dressing recipe.
Step: 1
Prepare the dressing by whisking together the sour cream, mayonnaise, milk, garlic, Worcestershire sauce, sugar, white pepper and cayenne pepper. Store in an air-tight container and refrigerate.
Step: 2
Prepare the salad in a large bowl by combining the lettuce, onion, oranges and mushrooms. Add enough dressing to coat and toss. Sprinkle with salt and pepper and add croutons if desired.
Per Serving: 196 calories; protein 3.2g; carbohydrates 15.5g; fat 14.1g; cholesterol 15.3mg; sodium 95.4mg.
Fruit salad is one of the nicest salads to produce . It is high in fibre and water content . As fruits contain natural sugar , you must have it for breakfast . The sweetness in it will give you more energy for the 24 hours and deal with your sweet cravings too.
Salads often get a bad rap for being unpleasant (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked more , but it’s exactly where you’ll find the salads that may fuel weight loss.