Crunchy Pea and Water Chestnut Salad

Great fresh-tasting salad.

Step: 1

Place frozen peas in a colander; rinse under hot water to thaw. Drain.

Step: 2

Mix peas, carrots, water chestnuts, and green onions together in a bowl.

Step: 3

Whisk vegetable oil, red wine vinegar, soy sauce, garlic, sugar, paprika, and dry mustard together in a separate bowl; pour over pea mixture. Marinate salad for at least 1 hour.

Step: 4

Stir mayonnaise into salad just before serving.

Per Serving: 239 calories; protein 5.3g; carbohydrates 22.6g; fat 15.1g; cholesterol 5.2mg; sodium 408.1mg.

Fruit salad is one of the nicest salads to produce . It is more in body delight and water content . As fruits can make natural sweetness , you can have it for breakfast . The sweetness can will give you enough energy for the day and make body fit with your get sugar producer cravings too.

Salads often get a bad rap for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked more , but it’s exactly where you’ll find the good vegetable fruit that may get weight loss.