Cucumber and Mint Salad

A tasty and filling salad! The fresh mint makes it shine. Can be made ahead and refrigerated. Just add oil and vinegar and mint at the last minute.

INGRIDIENT

DIRECTION

Step: 1

Place the cucumber, celery, garbanzo beans, carrots, raisins, and mint in a large bowl, and toss with the olive oil and red wine vinegar to coat. Serve immediately.

NUTRITION FACT

Per Serving: 140 calories; protein 3.3g; carbohydrates 21.5g; fat 5.2g; sodium 178.7mg.

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Salads is sometimes get a bad rap for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked more , but it’s precisely where you’ll found the good vegetable fruit that may fuel weight loss.

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