Cucumber and Tomato Salad

A refreshing, light salad for any hot, humid summer day! The kidney beans and tofu make it a great main dish for vegetarians, as well. The basil may be substituted with fresh parsley or mint. Be sure to make this salad just before serving.

INGRIDIENT

DIRECTION

Step: 1

In a large bowl, combine the tomato, cucumber, red onion, kidney beans, tofu, and basil. Just before serving, toss with balsamic vinaigrette salad dressing, and season with salt and pepper.

NUTRITION FACT

Per Serving: 98 calories; protein 4.1g; carbohydrates 8.6g; fat 6.1g; sodium 214.8mg.

Fruit salad is one of the nicest salads to make . It is high in fibre and water content . As fruits contain natural sweetness , you must have them for eat in mornings . The sugar in it will give you more energy for the 24 hours and deal with your get sugar producer cravings too.

Salads often get a bad rap for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s precisely where you’ll found the salads that may get weight loss.

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