Cucumber And Yogurt Salad

Cucumbers in a creamy yogurt dressing. Serve very cold.

Step: 1

Peel, quarter lengthwise, and seed cucumbers. Slice thinly. Mix together with garlic. Layer cucumber slices in a salad bowl, sprinkling each layer lightly with salt. Let stand for 30 minutes.

Step: 2

Pour off the liquid that has formed, pressing cucumber firmly. Crumble mint over cucumbers.

Step: 3

Beat yogurt until smooth; blend in a drizzle of olive oil if desired. Pour over cucumbers. Refrigerate until thoroughly chilled.

Per Serving: 55 calories; protein 2.5g; carbohydrates 6.1g; fat 2.6g; cholesterol 2.1mg; sodium 28mg.

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