Cucumber-Mango Salad

A sweet and tangy Caribbean summer fruit salad.

Step: 1

Peel the cucumber in wide stripes lengthwise, alternating skinned strips with peel. Slice into 1/4-inch pieces and place into salad bowl.

Step: 2

Add mangos, rice vinegar, sesame seeds, and agave nectar to bowl and toss to blend.

Per Serving: 141 calories; protein 1.9g; carbohydrates 34.8g; fat 1.3g; sodium 5.8mg.

Product salad is one of the nicest salads to produce . It is high in fibre and water content . As fruits contain natural sweetness , you can have them for breakfast . The sugar can will give you more energy for the 24 hours and deal with your get sugar producer cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s exactly where you’ll found the salads that may fuel weight loss.