Curried Tofu Salad

Name: Curried Tofu Salad
Cook time: 25 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: 1 (12 ounce) package extra firm tofu, drained and cubed; 1 teaspoon curry powder; 1 tablespoon lemon juice; 2 tablespoons mayonnaise; 1 tablespoon distilled white vinegar; ¼ teaspoon crushed red pepper flakes; 1 tablespoon soy sauce; 1 large carrot, grated; 1 chopped red bell pepper; ¼ cup peanuts; ¼ cup pitted dates; 1 clove garlic, chopped; 1 large green onion, chopped

A great vegetarian alternative to tuna or chicken salad. Sweet and spicy!

INGRIDIENT

1 (12 ounce) package extra firm tofu, drained and cubed

1 teaspoon curry powder

1 tablespoon lemon juice

2 tablespoons mayonnaise

1 tablespoon distilled white vinegar

¼ teaspoon crushed red pepper flakes

1 tablespoon soy sauce

1 large carrot, grated

1 chopped red bell pepper

¼ cup peanuts

¼ cup pitted dates

1 clove garlic, chopped

1 large green onion, chopped

DIRECTION

Step: 1

Preheat an oven to 350 degrees F (175 degrees C). Place tofu on a lightly greased baking sheet.

Step: 2

Bake tofu in the preheated oven for 25 minutes, stirring halfway through the cooking time. Remove tofu from the oven and allow to cool.

Step: 3

Mix curry powder, lemon juice, mayonnaise, vinegar, red pepper flakes, and soy sauce in a small bowl. Set aside. Combine tofu, carrots, red pepper, peanuts, dates, garlic, and green onion in a large bowl. Top with sauce and mix thoroughly. Chill for an hour before serving.

NUTRITION FACT

Per Serving: 149 calories; protein 6.8g; carbohydrates 11.6g; fat 9.5g; cholesterol 1.7mg; sodium 190.9mg.

Fruit salad is morely of the easiest salads to produce . It is high in fibre and water produce . As fruits contain natural sugar , you can have them for eat in mornings . The sweetness can will give you enough energy for the 24 hours and make body fit with your sweet cravings too.

Salads often get a not good for being unpleasant (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s precisely where you’ll found the good vegetable fruit that may fuel weight loss.

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