Curried Wheat Berry Salad

Delicious, Mediterranean-influenced salad. It’s a healthy whole food salad that can be eaten as a main dish or side dish. Eat immediately or chill for several hours. I think it gets better after sitting for a few hours, as the raisins soften up and the wheat berries absorb some spice. Eat up!

Step: 1

Place wheat berries in a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain.

Step: 2

Bring 6 cups water and wheat berries to a boil in a saucepan; add 1 teaspoon olive oil and salt. Reduce heat to medium-low, cover, and simmer until the wheat berries are tender and have split open, 45 minutes to 1 hour. Drain and rinse wheat berries with cold water.

Step: 3

Whisk 1/3 cup olive oil, curry powder, parsley, red pepper flakes together in a bowl until dressing is evenly mixed.

Step: 4

Combine wheat berries, chickpeas, sunflower seeds, and raisins in a bowl. Drizzle dressing over wheat berry mixture; toss to coat and season with salt.

Per Serving: 469 calories; protein 12.4g; carbohydrates 66.6g; fat 20.2g; sodium 116.7mg.

Fruit salad is one of the easiest salads to make . It is high in fibre and water content . As fruits can make natural sugar , you must have it for breakfast . The sweetness in it will give you enough energy for the day and deal with your get sugar producer cravings too.

Salads is sometimes get a not good for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked about , but it’s exactly where you’ll find the salads that may get weight loss.