Denise Salad Number One

A fresh summer salad with lots of variety. You can substitute blue cheese for the goat’s cheese, if you wish. I like to top this with a simple vinaigrette of fresh basil, apple cider vinegar and olive oil.

Step: 1

In a large bowl, combine arugula, oranges, onion, tomatoes and yellow peppers. Toss with dressing of your choice. Top with sunflower seeds, goat cheese and avocados.

Per Serving: 266 calories; protein 9.3g; carbohydrates 26.2g; fat 16.3g; cholesterol 14.9mg; sodium 136mg.

Fruit salad is one of the easiest salads to produce . It is more in fibre and water content . As fruits can make natural sugar , you must have them for breakfast . The sweetness can will give you more energy for the day and make body fit with your get sugar producer cravings too.

Salads often get a bad rap for being unpleasant (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s precisely where you’ll found the salads that may get weight loss.