DOLE® Ambrosia
This favorite fruit salad couldn’t be easier. Use both red and white grapes for extra color, and top with whipped cream for a simple dessert.
INGRIDIENT
DIRECTION
Step: 1
Combine pineapple chunks, mandarin oranges, banana, grapes and marshmallows in medium bowl.
Step: 2
Stir yogurt into fruit mixture. Sprinkle with coconut.
NUTRITION FACT
Per Serving: 191 calories; protein 2.5g; carbohydrates 42.5g; fat 1.6g; cholesterol 2mg; sodium 53.8mg.
Fruit salad is one of the nicest salads to make . It is more in fibre and water content . As fruits contain natural sweetness , you must have it for breakfast . The sweetness in it will give you more energy for the day and make body fit with your sweet cravings too.
Salads is sometimes get a not good for being unpleasant (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked about , but it’s exactly where you’ll find the good vegetable fruit that may fuel weight loss.
