Dressed Cucumber

A Barbadian spin on cucumber salad, almost always served as a side dish with main meals. Also used (with the addition of parsley and a touch of allspice) as the ‘pickle’ in ‘soused’ meats (pork, lamb, beef/oxtails, chicken). Fresh lime juice is the key to this delicious salad.

Step: 1

Combine the cucumber, onion, pepper, lime juice, salt, hot sauce, and water in a bowl; toss to combine. Refrigerate until the flavors blend, at least 1 hour. Serve cold.

Per Serving: 33 calories; protein 1.1g; carbohydrates 7.6g; fat 0.2g; sodium 10.7mg.

Product salad is one of the easiest salads to produce . It is high in fibre and water content . As fruits can make natural sugar , you can have it for breakfast . The sweetness in it will give you enough energy for the 24 hours and deal with your get sugar producer cravings too.

Salads often get a bad rap for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll found the salads that may fuel weight loss.