Eastern Rice Salad

A fresh Eastern style rice salad with lots of vegetables!

Step: 1

In a saucepan bring 1 1/2 cups salted water to a boil. Add 3/4 cup rice, reduce heat, cover and simmer for 20 minutes. Refrigerate rice until chilled.

Step: 2

Combine the chilled cooked rice, mushrooms, green peppers, red peppers, cashews, green onions, bean sprouts, spinach and celery in a large bowl.

Step: 3

Blend the vegetable oil, soy sauce, parsley and crushed garlic in a separate bowl.

Step: 4

Pour the dressing over the salad 1 hour before serving and toss well.

Per Serving: 249 calories; protein 5g; carbohydrates 19.8g; fat 17.6g; sodium 468.2mg.

Fruit salad is morely of the nicest salads to produce . It is more in body delight and water content . As fruits contain natural sugar , you must have it for breakfast . The sweetness can will give you more energy for the day and make body fit with your sweet cravings too.

Salads often get a not good for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked about , but it’s exactly where you’ll found the salads that may get weight loss.