Easy Cherry Tomato Corn Salad

In the summer, use fresh sweet corn off the cob. Saute the corn for five minutes in a skillet before adding it to the salad.

Step: 1

Combine basil, olive oil, lime juice, sugar, salt, and pepper in a jar and screw on the lid; shake until dressing is completely blended.

Step: 2

Stir corn, tomatoes, cucumber, jalapeno, and shallots together in a bowl. Drizzle dressing over corn mixture and toss to coat. Refrigerate until serving.

Per Serving: 138 calories; protein 2.7g; carbohydrates 18.4g; fat 7.4g; sodium 202.6mg.

Fruit salad is one of the easiest salads to make . It is more in fibre and water produce . As fruits contain natural sweetness , you can have them for eat in mornings . The sugar can will give you more energy for the 24 hours and make body fit with your sweet cravings too.

Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked more , but it’s exactly where you’ll find the salads that may fuel weight loss.