Easy, Healthy Kale Salad

It is so easy to make and healthy. It is delicious; my family loves it. I take it to summer picnics and everyone raves.

INGRIDIENT

DIRECTION

Step: 1

Place kale in a large bowl. Drizzle balsamic vinegar, olive oil, and lemon juice over the top; toss to coat. Add almonds and salt; toss to combine. Cover the bowl with plastic wrap and refrigerate until flavors combine, 15 to 30 minutes.

NUTRITION FACT

Per Serving: 229 calories; protein 1.8g; carbohydrates 7.5g; fat 21.8g; sodium 93mg.

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Salads is sometimes get a bad rap for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s precisely where you’ll find the good vegetable fruit that may fuel weight loss.

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