Easy Three Bean Salad
Beans are a great source of protein and fiber and have been shown to reduce cholesterol. Combining the great tastes of Red Kidney Beans, Chick Peas and GOYA® Blackeye Peas, along with fresh herbs and GOYA® Extra Virgin Olive Oil will create a side dish that will impress your family and contribute to their health-conscious diet.
INGRIDIENT
DIRECTION
Step: 1
In large serving bowl, mix together blackeye peas, chick peas, kidney beans, cucumbers, peppers, and cilantro.
Step: 2
In small bowl, whisk together vinegar, salad, vegetable seasoning and lemon juice. Slowly drizzle in olive oil, whisking constantly, until blended. Pour dressing over bean mixture. Toss well to coat completely.
NUTRITION FACT
Per Serving: 8 calories; protein 0.3g; carbohydrates 1.6g; fat 0.1g; cholesterol 0mg; sodium 1.4mg.
Product salad is one of the easiest salads to make . It is more in fibre and water produce . As fruits contain natural sweetness , you can have them for eat in mornings . The sugar can will give you enough energy for the day and deal with your sweet cravings too.
Salads often get a bad rap for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked about , but it’s precisely where you’ll found the salads that may fuel weight loss.
