Egg White and Avocado Salad

A healthier version of the traditional egg salad. Tastes great by itself or in a whole wheat tortilla wrap!

INGRIDIENT

2 cups fresh baby spinach

1 avocado - peeled, pitted, and cut into 1/2-inch pieces

6 hard-boiled egg whites, chopped into 1/2-inch pieces

2 tablespoons light mayonnaise

1 celery stalk, cut into 1/4-inch pieces (Optional)

2 tablespoons sliced black olives, or to taste

2 teaspoons freshly squeezed lemon juice

½ teaspoon sea salt

1 pinch ground black pepper to taste

DIRECTION

Step: 1

Place spinach, avocado, egg whites, and mayonnaise in a large bowl; gently toss to coat. Add celery, olives, lemon juice, salt, and pepper; lightly toss to combine.

NUTRITION FACT

Per Serving: 141 calories; protein 6.9g; carbohydrates 6.9g; fat 10.4g; cholesterol 2.6mg; sodium 412.8mg.

Fruit salad is morely of the easiest salads to make . It is high in body delight and water content . As fruits contain natural sugar , you must have it for breakfast . The sweetness can will give you enough energy for the 24 hours and make body fit with your sweet cravings too.

Salads is sometimes get a not good for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked more , but it’s exactly where you’ll find the good vegetable fruit that may fuel weight loss.

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