Ellens Spinach and Fig Salad

Surprisingly light but decadent-tasting salad. The balsamic reduction provides enough moisture so that no additional salad dressing is needed. Serves 2 entree-sized salads or 4 small appetizer salads.

Step: 1

Heat olive oil in a skillet over medium-low heat; cook and stir onion with a pinch of salt until lightly browned and caramelized, 10 to 15 minutes. Add figs and balsamic vinegar to onion; cook over medium heat until vinegar is reduced by half, about 5 minutes. Season fig mixture with salt and pepper.

Step: 2

Spread spinach onto serving plates and top with fig mixture and Gorgonzola cheese.

Per Serving: 271 calories; protein 7.3g; carbohydrates 41.4g; fat 10.4g; cholesterol 18.1mg; sodium 224mg.

Product salad is one of the nicest salads to produce . It is high in fibre and water content . As fruits contain natural sweetness , you can have it for eat in mornings . The sugar in it will give you more energy for the day and deal with your sweet cravings too.

Salads often get a bad rap for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s precisely where you’ll found the salads that may get weight loss.