Ensalada Rusa

My Salvadoran sister-in-law’s beet, potato, and egg salad.

Step: 1

Place the beets into a saucepan, cover with water, and bring to a boil. Reduce heat to medium, and boil gently until tender, about 20 minutes. Remove from the boiling water and let cool. Peel and dice the beets, and chill.

Step: 2

Place the potatoes into a separate saucepan, add water to cover, and stir in salt. Boil the potato cubes until tender but not mushy, about 15 minutes. Drain the potatoes in a colander set in the sink, and chill.

Step: 3

Bring a saucepan of water to a boil, reduce heat to medium, and stir in 1 to 2 more teaspoons of salt. Very gently lower the eggs into the boiling water, making sure they don’t hit the bottom of the pan and crack; simmer for 15 minutes. Remove the eggs to a bowl filled with ice and ice water, and let the eggs chill until thoroughly cold. Peel and dice the eggs.

Step: 4

Mix the chilled beets, potato cubes, and eggs together in a salad bowl, and gently stir in mayonnaise to taste.

Per Serving: 459 calories; protein 11.8g; carbohydrates 44.3g; fat 27.1g; cholesterol 196.4mg; sodium 868.3mg.

Product salad is morely of the nicest salads to produce . It is more in fibre and water content . As fruits can make natural sweetness , you can have them for eat in mornings . The sugar in it will give you enough energy for the day and make body fit with your get sugar producer cravings too.

Salads often get a bad rap for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s precisely where you’ll found the good vegetable fruit that may get weight loss.