Escarole Siciliano

This lemony salad is served hot from the wok. Escarole is a bitter green, but can be less so when grown shielded from the sun. In general, lighter green leaves indicate a milder flavor. Thinly sliced tomatoes are a great accompaniment. This recipe can be doubled. For a larger party, cook in batches.

Step: 1

Heat oil in a wok over high heat. Add escarole; cook and stir until greens begin to wilt. Stir in lemon juice. Add capers, salt, and olives; cook and stir for another 15 seconds. Season with black pepper to taste. Serve immediately.

Per Serving: 224 calories; protein 4.8g; carbohydrates 16.4g; fat 17.5g; sodium 449.6mg.

Product salad is morely of the nicest salads to make . It is more in fibre and water produce . As fruits can make natural sweetness , you can have it for breakfast . The sugar in it will give you enough energy for the day and make body fit with your sweet cravings too.

Salads is sometimes get a not good for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s exactly where you’ll found the good vegetable fruit that may fuel weight loss.