Estrellita Salad
A light summery vegetable salad just right as a side dish at a BBQ or main dish for a simple luncheon. The first time I made this for a family dinner, my Mom and I ate it ALL before the dinner started, it was so delicious!
INGRIDIENT
DIRECTION
Step: 1
In a large bowl, combine the tomato, green pepper, cucumber, black olives, corn, and green onions. Pour the Catalina dressing over, and toss to coat. Stir in the cheese and corn chips just before serving. If the salad won’t be eaten in one meal, serve corn chips on the side as a topper so they don’t get soggy.
NUTRITION FACT
Per Serving: 450 calories; protein 11.1g; carbohydrates 38.5g; fat 30.1g; cholesterol 29.7mg; sodium 1051.6mg.
Fruit salad is one of the nicest salads to produce . It is more in fibre and water content . As fruits contain natural sugar , you must have it for breakfast . The sugar can will give you more energy for the 24 hours and make body fit with your sweet cravings too.
Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked about , but it’s precisely where you’ll find the salads that may fuel weight loss.
