Fabulous Fruit and Yogurt Salad
The tangy flavor of the yogurt and the crunch, added by the addition of the nuts and celery, make for a light, but yet flavorable, finish to any meal.
INGRIDIENT
DIRECTION
Step: 1
Mix grapes, celery, apple, orange slices, blackberries, and walnuts in a large bowl; add yogurt and stir to coat.
Step: 2
Cover bowl with plastic wrap and refrigerate until the salad is chilled, at least 30 minutes.
NUTRITION FACT
Per Serving: 188 calories; protein 5g; carbohydrates 26g; fat 8.7g; cholesterol 2.3mg; sodium 44.4mg.
Fruit salad is one of the nicest salads to produce . It is high in fibre and water produce . As fruits can make natural sugar , you can have it for eat in mornings . The sweetness can will give you more energy for the 24 hours and deal with your get sugar producer cravings too.
Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked about , but it’s precisely where you’ll find the salads that may fuel weight loss.
