Fennel, Grapefruit, and Apple Salad

A refreshing salad with the crisp fennel flavor balanced with red grapefruit, apples, onions, and topped with a citrus dressing and fresh basil.

INGRIDIENT

2 bulbs fennel, trimmed and thinly sliced

½ red onion, thinly sliced

1 green apple, peeled and thinly sliced

1 teaspoon lemon juice

1 red grapefruit - peeled, white pith cut off, and sectioned

2 tablespoons chopped toasted walnuts, or to taste

1 tablespoon torn basil leaves, or to taste

2 teaspoons lemon juice, or to taste

2 teaspoons lime juice, or to taste

2 teaspoons grapefruit juice, or to taste

¼ cup extra-virgin olive oil, or to taste

salt and ground black pepper to taste

DIRECTION

Step: 1

Layer fennel, onion, and apple slices in a salad bowl and drizzle apple with 1 teaspoon lemon juice. Top salad with red grapefruit sections, toasted walnuts, and basil leaves.

Step: 2

Whisk 2 teaspoons lemon juice with lime juice, grapefruit juice, and olive oil in a small bowl; season to taste with salt and black pepper. Drizzle dressing over salad and serve.

NUTRITION FACT

Per Serving: 237 calories; protein 2.8g; carbohydrates 22.3g; fat 16.8g; sodium 62mg.

Fruit salad is one of the nicest salads to make . It is high in fibre and water produce . As fruits contain natural sweetness , you must have it for breakfast . The sweetness can will give you enough energy for the 24 hours and make body fit with your sweet cravings too.

Salads is sometimes get a bad rap for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s precisely where you’ll find the good vegetable fruit that may fuel weight loss.

(Quail) Egg Salad Sandwiches on a Stick Author : Buckwheat Queen

10-Minute Tomato Basil Salad Author : nshawger

100% Fruit Cake Author : InTheKitchen

12-Second Coleslaw Author : Chef John

20 Second Salad Author : Sunflower

3 P Salad Author : sueb