Feta and Slow-Roasted Tomato Salad with French Green Beans

A lovely fresh salad to accompany hot lamb dishes or simply to serve as salad with a BBQ.

INGRIDIENT

DIRECTION

Step: 1

Preheat an oven to 225 degrees F (110 degrees C).

Step: 2

Slice the cherry tomatoes in half, and arrange them, cut sides up, on a baking sheet. Sprinkle them with salt, pepper, and the bay leaf; drizzle with 1/4 cup olive oil.

Step: 3

Bake the tomatoes until they are shriveled and dry on the outside, but a little moist inside, about 2 hours.

Step: 4

Toast the pine nuts in a small pan over medium-low heat, gently shaking the pan as they toast, until beginning brown and fragrant, 2 to 3 minutes; set aside.

Step: 5

Bring a saucepan of water to a boil; cook the green beans in the boiling water until bright green but still crisp, about 3 minutes. Drain and rinse immediately with cold water.

Step: 6

Combine the roasted tomatoes, toasted pine nuts, green beans, arugula, and basil in a salad bowl. Whisk together the red wine vinegar, mustard, garlic, honey, and 1/4 cup olive oil in a bowl, and pour the dressing over the salad. Stir in the crumbled feta cheese just before serving.

NUTRITION FACT

Per Serving: 448 calories; protein 10.3g; carbohydrates 11.9g; fat 40.9g; cholesterol 37.8mg; sodium 823.3mg.

Product salad is one of the nicest salads to make . It is more in fibre and water produce . As fruits can make natural sugar , you can have it for breakfast . The sweetness can will give you more energy for the day and deal with your get sugar producer cravings too.

Salads often get a bad rap for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s precisely where you’ll found the salads that may fuel weight loss.

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