This tasty macaroni salad recipe gets you out of the kitchen fast! Couldn’t be easier - just dump salmon, peas, and onions in a large bowl, and mix with mayonnaise and seasoning. Equally as delicious with canned chicken or tuna.
Step: 1
Bring a large pot of lightly salted water to a boil. Cook macaroni for 8 to 10 minutes, or until al dente; drain and rinse under cold water until cool.
Step: 2
In a large bowl, mix together macaroni, peas and onions, salmon, and mayonnaise. Season with onion powder, salt, and pepper, and mix well. Cover, and refrigerate 2 hours, or until well-chilled.
Per Serving: 470 calories; protein 13.7g; carbohydrates 31.7g; fat 32.1g; cholesterol 28.3mg; sodium 635.8mg.
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Salads is sometimes get a bad rap for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked about , but it’s precisely where you’ll find the salads that may get weight loss.