Fire and Ice Salad

This hot and cool salad is good on any dinner or lunch menu.

Step: 1

In a large bowl, combine the tomatoes, bell peppers and onions.

Step: 2

Prepare the dressing in a saucepan by combining the vinegar, celery salt, mustard seed, sugar, cayenne pepper, black pepper and water. Boil for 1 minute and pour hot dressing over vegetables. Refrigerate until chilled.

Step: 3

Before serving, peel and slice cucumber; add to vegetables and toss.

Per Serving: 69 calories; protein 2.6g; carbohydrates 15g; fat 0.8g; sodium 385.8mg.

Fruit salad is one of the easiest salads to make . It is more in body delight and water produce . As fruits can make natural sweetness , you must have it for eat in mornings . The sugar in it will give you enough energy for the day and deal with your sweet cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll found the salads that may get weight loss.