French Lentil Salad with Goat Cheese

Great side dish. French lentils (also called puy lentils) have a wonderful earthy flavor. You can’t substitute regular green/brown lentils. They are expensive but usually affordable at your local food co-op. Goat cheese has a creamier texture than feta. I like to add grape tomatoes.

Step: 1

Combine sherry vinegar, 3 tablespoons olive oil, and minced garlic in a jar with a lid and shake until blended. Set aside.

Step: 2

Place lentils, chicken broth, water, and 1 tablespoon olive oil in a saucepan and bring to a boil. Reduce the heat to low and simmer, covered, until the lentils are just tender to the bite, about 20 minutes. Do not overcook. Remove from heat, drain, and cool for at least 30 minutes. Transfer cooled lentils to a mixing bowl.

Step: 3

Stir in the dressing, chives, and cilantro; mix well. If you’re serving the salad immediately, add the goat cheese and tomatoes. If you’re preparing the recipe ahead of time, refrigerate the salad and add the goat cheese and tomatoes just before serving.

Per Serving: 329 calories; protein 14.7g; carbohydrates 24.9g; fat 19.5g; cholesterol 16.1mg; sodium 533.2mg.

Product salad is one of the easiest salads to make . It is high in body delight and water content . As fruits can make natural sugar , you can have it for breakfast . The sweetness can will give you enough energy for the 24 hours and deal with your sweet cravings too.

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