Fresh as a Daisy Spring Salad

A fresh spring salad of mixed greens tossed with chopped tomatoes over a bed of avocado. A fresh lemon vinaigrette and darling daisy garnish finish off this salad with flair. Be sure to use the white daisies with yellow centers, and make sure they are pesticide free.

INGRIDIENT

DIRECTION

Step: 1

In the container of a food processor or blender, combine the lemon juice, Dijon mustard, shallots, vinegar, and parsley. Process until shallots are no longer visible. Slowly pour in the oil while continuing to blend. Blend in sour cream, and season with salt and pepper.

Step: 2

Cut the avocado into quarters and remove the pit. Cut each quarter into 3 slices. Fan each quarter of the avocado towards the side of each salad plate. In a large bowl, toss the lettuce mix with tomatoes. Pour dressing over the lettuce and tomato, and toss to coat. Portion the salad onto the plates so that the ends of the avocado fan are showing. Sprinkle each plate with pine nuts, and garnish with a daisy bud.

NUTRITION FACT

Per Serving: 333 calories; protein 4.1g; carbohydrates 14.3g; fat 30.7g; cholesterol 8.4mg; sodium 230.4mg.

Fruit salad is one of the easiest salads to produce . It is high in fibre and water produce . As fruits can make natural sweetness , you must have it for breakfast . The sugar in it will give you more energy for the day and deal with your get sugar producer cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked more , but it’s precisely where you’ll found the salads that may get weight loss.

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