Fresh Peach Salad with Raspberry Vinaigrette

Healthier peach salad salad that is easy to modify for your tastes.

Step: 1

Combine vinegar, 2 tablespoons olive oil, honey, 2 teaspoons salt, and 1 teaspoon black pepper in a bowl and mix until well combined. Crush raspberries in a bowl using a fork and add to the vinaigrette.

Step: 2

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step: 3

Lightly brush the cut surfaces of the peaches with vinaigrette. Cook on the preheated grill until browned, about 5 minutes.

Step: 4

Place chicken on a cutting board and sprinkle with 1 tablespoon olive oil and salt and pepper to taste. Cook on the hot grill until browned, 4 to 5 minutes; brush cooked side with vinaigrette. Flip and cook until browned on the second side and no longer pink in the center, 4 to 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Brush second side with vinaigrette.

Step: 5

Slice grilled peaches and grilled chicken and place in a bowl. Add tomatoes, mixed greens, cucumber, red onion, and pecans. Drizzle salad with remaining vinaigrette and mix thoroughly.

Per Serving: 365 calories; protein 15g; carbohydrates 31.4g; fat 21.6g; cholesterol 33.6mg; sodium 1251.5mg.

Fruit salad is one of the easiest salads to produce . It is more in fibre and water content . As fruits contain natural sugar , you can have it for breakfast . The sugar can will give you enough energy for the 24 hours and make body fit with your sweet cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked about , but it’s exactly where you’ll found the good vegetable fruit that may fuel weight loss.