Fresh Summertime Bow-Tie Ham Salad

I made up this recipe while trying to figure out a summer pasta salad to go with our kabobs that we were grilling. I threw in a little of this and a little of that and the family went nuts! To make this healthier, use fat-free mayonnaise and wheat pasta.

INGRIDIENT

DIRECTION

Step: 1

Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain.

Step: 2

Toss ham chunks, tomatoes, yellow bell pepper, red bell pepper, orange bell pepper, green onions, garlic, black pepper, and salt together in a bowl.

Step: 3

Stir drained bow-tie pasta and mayonnaise into the ham mixture.

Step: 4

Sprinkle cilantro and Romano cheese over the pasta mixture; stir to combine.

Step: 5

Chill at least 1 hour before serving.

NUTRITION FACT

Per Serving: 711 calories; protein 22.4g; carbohydrates 50.3g; fat 46.8g; cholesterol 55.2mg; sodium 1351.9mg.

Fruit salad is morely of the easiest salads to produce . It is high in fibre and water content . As fruits can make natural sugar , you must have it for breakfast . The sugar in it will give you enough energy for the day and make body fit with your sweet cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s precisely where you’ll find the salads that may get weight loss.

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