Fresh Tabbouleh

A wonderful fresh and healthy salad alternative to any meal. Especially delicious in the warmer months when fresh local ingredients are in abundance. Trying other versions of this Middle Eastern staple has left me with the knowledge that this particular salad has the right combination of ingredients.

INGRIDIENT

DIRECTION

Step: 1

Whisk lemon juice, kosher salt, seasoned salt, and chili powder together in a bowl. Slowly drizzle in olive oil while whisking rapidly until dressing is thick and creamy.

Step: 2

Pour hot water over bulgur in a bowl; let soak until water is absorbed and bulgur is soft, about 30 minutes.

Step: 3

Mix parsley, tomato, green bell pepper, cucumber, green onions, and mint together in a large bowl. Add bulgur; toss to combine.

Step: 4

Drizzle dressing over bulgur mixture; toss to coat.

NUTRITION FACT

Per Serving: 183 calories; protein 2.6g; carbohydrates 14.1g; fat 13.9g; sodium 370.8mg.

Fruit salad is one of the nicest salads to produce . It is more in body delight and water content . As fruits contain natural sweetness , you can have them for eat in mornings . The sugar in it will give you more energy for the 24 hours and deal with your sweet cravings too.

Salads often get a not good for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s precisely where you’ll found the salads that may get weight loss.

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