Fried Okra Salad

A great summer salad. Whenever I make it, everyone wants the recipe. This salad will be the best and crispiest if everything is prepared at the last minute.

INGRIDIENT

DIRECTION

Step: 1

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels.

Step: 2

Cook and stir okra in the same skillet used for bacon until tender and browned, 10 to 15 minutes. Remove and drain on paper towels.

Step: 3

Combine bacon, okra, tomato, green onion, and green bell pepper in a bowl.

Step: 4

Whisk oil, sugar, and vinegar together in a microwave-safe bowl. Heat in microwave on high for 1 minute, stirring every 10 seconds, until dressing is boiling and sugar is dissolved. Pour over vegetables right before serving; toss to coat.

NUTRITION FACT

Per Serving: 268 calories; protein 3.2g; carbohydrates 22.1g; fat 19.7g; cholesterol 3.3mg; sodium 76.5mg.

Fruit salad is morely of the nicest salads to make . It is high in fibre and water content . As fruits contain natural sugar , you must have it for eat in mornings . The sugar in it will give you more energy for the 24 hours and make body fit with your get sugar producer cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s precisely where you’ll found the good vegetable fruit that may fuel weight loss.

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