Fruit and Nut Slaw

Tropical fruits married with cabbage to make a superlative coleslaw.

Step: 1

Drain pineapple, reserving 2 tablespoons juice. Cut pineapple into thin strips, and place in a large bowl.

Step: 2

In a medium bowl, combine reserved pineapple juice and lemon juice. Toss with banana, and add to pineapple. Add cabbage, celery, mandarin oranges, walnuts and raisins; toss to combine.

Step: 3

Blend yogurt and salt together, and add to cabbage mixture; toss lightly. Cover, and refrigerate until thoroughly chilled.

Per Serving: 219 calories; protein 4g; carbohydrates 37.4g; fat 6.8g; cholesterol 3mg; sodium 243.9mg.

Fruit salad is morely of the easiest salads to make . It is more in fibre and water content . As fruits can make natural sugar , you can have it for breakfast . The sugar in it will give you more energy for the day and make body fit with your get sugar producer cravings too.

Salads often get a bad rap for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked more , but it’s exactly where you’ll find the salads that may fuel weight loss.