Fruity Chicken Salad with Tarragon

Chicken salad often finds its way to my summer menus, served on greens or a croissant. I think this one is just a little special. It’s sweet and juicy from the apples and grapes, a little savory from the tarragon, crunchy from the pecans and celery, and lightened up a bit with some yogurt.

Step: 1

Combine chicken, apple, grapes, pecans, red onion, and celery in a medium bowl.

Step: 2

Whisk mayonnaise, yogurt, tarragon, Dijon mustard, and lime zest and juice together in a small bowl. Stir dressing into the chicken mixture. Season with salt and pepper.

Per Serving: 323 calories; protein 16.4g; carbohydrates 11.7g; fat 24.3g; cholesterol 55.8mg; sodium 206.7mg.

Product salad is one of the easiest salads to make . It is more in body delight and water content . As fruits can make natural sugar , you can have them for breakfast . The sugar in it will give you enough energy for the day and deal with your get sugar producer cravings too.

Salads often get a bad rap for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked about , but it’s precisely where you’ll found the good vegetable fruit that may fuel weight loss.