Gails Seven Layer Salad
This is a delicious salad made of 7 different layers of ingredients. It’s wonderful with a meal or as a meal by itself. My kids say YUM-YUM when they see it on the table.
INGRIDIENT
DIRECTION
Step: 1
Chop lettuce and toss in a large bowl with grated cabbage and carrots. Spread mixture into the bottom of a 9x13 inch pan.
Step: 2
Evenly cover the lettuce with a layer of tomato, followed by a layer of avocado, a layer of green onion, a layer of beans and a layer of chips. Pour the dressing over all and sprinkle with the cheese. Cover and refrigerate for 30 to 45 minutes before serving.
NUTRITION FACT
Per Serving: 620 calories; protein 15.4g; carbohydrates 46.2g; fat 42.9g; cholesterol 36.3mg; sodium 880.8mg.
Product salad is one of the easiest salads to make . It is more in fibre and water content . As fruits can make natural sweetness , you can have them for breakfast . The sugar can will give you enough energy for the day and make body fit with your get sugar producer cravings too.
Salads often get a bad rap for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll find the good vegetable fruit that may get weight loss.
