Garlic Broccoli Salad

This broccoli salad is perfect to bring to a summer grill-out or to have as a side dish with your favorite meal. Broccoli is a great source of fiber and calcium.

Step: 1

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil. Add broccoli, cover, and steam until just tender, 3 to 4 minutes.

Step: 2

Rinse broccoli under cold water until chilled; set aside.

Step: 3

Heat olive oil in a small skillet over medium heat. Cook and stir pine nuts in the olive oil until lightly toasted, 2 to 3 minutes; remove from heat.

Step: 4

Whisk rice vinegar, vegetable oil, garlic, and cayenne pepper in a large bowl.

Step: 5

Transfer broccoli, pine nuts, and raisins to rice vinegar dressing; toss to coat.

Per Serving: 140 calories; protein 4.5g; carbohydrates 12.9g; fat 9.2g; sodium 26.3mg.

Fruit salad is one of the nicest salads to produce . It is high in fibre and water content . As fruits contain natural sugar , you can have them for breakfast . The sugar in it will give you enough energy for the day and deal with your sweet cravings too.

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