Gee-Gees Chicken Salad with Cantaloupe

A flavorful blend of chicken, fruit, lemon, and ginger makes for a light and delicious chicken salad. This salad is perfect for special occasions, but easy enough to make at home any day. Serve it in a halved cantaloupe for a fabulous presentation!

INGRIDIENT

DIRECTION

Step: 1

Make the dressing by whisking the mayonnaise, sour cream, lemon juice, lemon zest, sugar, ginger, and salt in a mixing bowl. Add the chicken, blueberries, celery, grapes, and almonds; stir gently until evenly mixed. Cover the bowl and refrigerate for 1 hour.

Step: 2

Spoon into cantaloupe halves to serve.

NUTRITION FACT

Per Serving: 399 calories; protein 13.6g; carbohydrates 37g; fat 23.7g; cholesterol 34.6mg; sodium 287.2mg.

Fruit salad is morely of the nicest salads to make . It is high in fibre and water content . As fruits can make natural sweetness , you can have it for breakfast . The sugar in it will give you more energy for the 24 hours and make body fit with your sweet cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked more , but it’s precisely where you’ll found the salads that may get weight loss.

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