Gravel Salad

You could also call this bean salad Empedreado - which just means gravel or pavement in Spanish. Adjust the amount of the vinegar to suit your tastes.

Step: 1

In a large bowl, combine the garbanzo beans, black beans, pinto beans, corn, red pepper, chives, parsley, red onion, garlic, olive oil, vinegar and salt and pepper. Mix together well.

Step: 2

For an elegant and delicious presentation, serve this salad with little toasts spread with olive paste and sliced tomatoes.

Per Serving: 326 calories; protein 12.2g; carbohydrates 45.6g; fat 11.8g; sodium 407.5mg.

Fruit salad is morely of the easiest salads to produce . It is high in body delight and water content . As fruits contain natural sweetness , you can have it for eat in mornings . The sweetness in it will give you more energy for the 24 hours and deal with your sweet cravings too.

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