Green and Bleu Salad

This salad is a treat for all the senses. I like it best with this lemony vinaigrette, but a light creamy dressing works well, too.

INGRIDIENT

DIRECTION

Step: 1

Place the vinegar, lemonade, lemon juice, peanut oil, honey, salt, pepper, celery seed, and hot sauce in a blender. Puree until blended, then set aside for 30 minutes.

Step: 2

Place the romaine lettuce, green onions, green pepper, cucumber, peas, celery, apple, grapes, and blue cheese in a large bowl. Pour in the salad dressing and toss to coat.

NUTRITION FACT

Per Serving: 200 calories; protein 6.5g; carbohydrates 26.7g; fat 8.9g; cholesterol 12.7mg; sodium 590.5mg.

Fruit salad is one of the nicest salads to make . It is high in fibre and water produce . As fruits contain natural sugar , you must have them for eat in mornings . The sweetness can will give you enough energy for the 24 hours and make body fit with your get sugar producer cravings too.

Salads is sometimes get a not good for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s exactly where you’ll found the salads that may get weight loss.

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