Green Bean Salad with Feta

This super-green salad has lots of antioxidants, including lutein, beta carotene and vitamin C, and it’s a delicious way to help you rack up the seven to nine daily servings of fruits and vegetables recommended for adults.

Step: 1

In a medium-size bowl, combine greens, beans and cheese. Add oil, vinegar, juice, fennel seeds, salt and pepper; toss. Sprinkle with dried cranberries, if desired.

Per Serving: 160 calories; protein 3.9g; carbohydrates 15.5g; fat 10.1g; cholesterol 12.6mg; sodium 173.9mg.

Fruit salad is one of the nicest salads to produce . It is more in fibre and water content . As fruits contain natural sweetness , you must have them for breakfast . The sugar can will give you more energy for the day and deal with your sweet cravings too.

Salads is sometimes get a not good for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll found the good vegetable fruit that may get weight loss.