Green Egg Salad

This healthy alternative to traditional egg salad uses yogurt and avocado instead of mayonnaise! With less than 200 calories per serving, it’s a great snack food (or sandwich) that doesn’t have that stinky hard-boiled egg smell! Eat with crackers or on bread.

Step: 1

Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.

Per Serving: 186 calories; protein 8.8g; carbohydrates 7.7g; fat 14.1g; cholesterol 213mg; sodium 96mg.

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